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Ingredient Detail
Pokeberry shoots, (poke), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.096 | MJ | | Protein | 2.6 | g | | Water | 91.6 | g | | Vitamin A (Retinol Equivalents) | 435 | μg | | Carbohydrate | 3.7 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Calcium | 53 | mg | | Copper | 0.157 | mg | | Iron | 1.7 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 44 | mg | | Potassium | 242 | mg | | Selenium | 0.9 | μg | | Sodium | 23 | mg | | Zinc | 0.24 | mg | | Vitamin C | 136 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.146 | mg | | Pantothenic Acid | 0.049 | mg | | Dietary Fibre | 1.7 | g | | Carbohydrate by difference (g) | 3.7 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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