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Ingredient Detail
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.084 | MJ | | Protein | 2.3 | g | | Water | 92.9 | g | | Vitamin A (Retinol Equivalents) | 435 | μg | | Carbohydrate | 3.1 | g | | Niacin Equivalents | 1.1 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.85 | mg | | Calcium | 53 | mg | | Copper | 0.126 | mg | | Iron | 1.2 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 33 | mg | | Potassium | 184 | mg | | Selenium | 0.9 | μg | | Sodium | 18 | mg | | Zinc | 0.19 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 82 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.111 | mg | | Pantothenic Acid | 0.039 | mg | | Choline | 0.3 | mg | | Vitamin K | 108 | μg | | Dietary Fibre | 1.5 | g | | Sugars(Total) | 1.6 | g | | Carbohydrate by difference (g) | 3.1 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.092 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.176 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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