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Ingredient Detail
Potato, flesh and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.09 | g | | Dietary Energy | 0.321 | MJ | | Protein | 2.02 | g | | Water | 79.34 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 17.47 | g | | Niacin Equivalents | 1.054 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.01 | mg | | Calcium | 12 | mg | | Copper | 0.108 | mg | | Iron | 0.78 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 57 | mg | | Potassium | 421 | mg | | Selenium | 0.3 | μg | | Sodium | 6 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.055 | mg | | Phenylalanine & Tyrosine | 0.127 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 19.7 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.032 | mg | | Vitamin B6 | 0.295 | mg | | Pantothenic Acid | 0.296 | mg | | Choline | 12.1 | mg | | Vitamin K | 1.9 | μg | | Phenylalanine | 0.08 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.065 | mg | | Lysine | 0.105 | mg | | Methionine | 0.031 | mg | | Threonine | 0.066 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.101 | mg | | Glucose | 0.33 | g | | Fructose | 0.27 | g | | Sucrose | 0.17 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.44 | g | | Sugars(Total) | 0.78 | g | | Carbohydrate by difference (g) | 17.47 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.096 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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