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Ingredient Detail
Potatoes, russet, flesh and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.332 | MJ | | Protein | 2.14 | g | | Water | 78.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.07 | g | | Niacin Equivalents | 1.035 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.01 | mg | | Calcium | 13 | mg | | Copper | 0.103 | mg | | Iron | 0.86 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 55 | mg | | Potassium | 417 | mg | | Selenium | 0.4 | μg | | Sodium | 5 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.058 | mg | | Phenylalanine & Tyrosine | 0.135 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.7 | mg | | Thiamin | 0.082 | mg | | Riboflavin | 0.033 | mg | | Vitamin B6 | 0.345 | mg | | Pantothenic Acid | 0.301 | mg | | Choline | 12.6 | mg | | Vitamin K | 1.8 | μg | | Phenylalanine | 0.085 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.036 | mg | | Isoleucine | 0.069 | mg | | Lysine | 0.111 | mg | | Methionine | 0.033 | mg | | Threonine | 0.07 | mg | | Tryptophan | 0.022 | mg | | Valine | 0.107 | mg | | Glucose | 0.25 | g | | Fructose | 0.23 | g | | Sucrose | 0.13 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.86 | g | | Sugars(Total) | 0.62 | g | | Carbohydrate by difference (g) | 18.07 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.102 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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