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Ingredient Detail
Potatoes, white, flesh and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.288 | MJ | | Protein | 1.68 | g | | Water | 81.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 15.71 | g | | Niacin Equivalents | 1.066 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.01 | mg | | Calcium | 9 | mg | | Copper | 0.116 | mg | | Iron | 0.52 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 62 | mg | | Potassium | 407 | mg | | Selenium | 0.3 | μg | | Sodium | 16 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.046 | mg | | Phenylalanine & Tyrosine | 0.105 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 19.7 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.034 | mg | | Vitamin B6 | 0.203 | mg | | Pantothenic Acid | 0.281 | mg | | Choline | 11 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.066 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.028 | mg | | Isoleucine | 0.054 | mg | | Lysine | 0.087 | mg | | Methionine | 0.026 | mg | | Threonine | 0.055 | mg | | Tryptophan | 0.017 | mg | | Valine | 0.084 | mg | | Glucose | 0.53 | g | | Fructose | 0.34 | g | | Sucrose | 0.28 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 13.49 | g | | Sugars(Total) | 1.15 | g | | Carbohydrate by difference (g) | 15.71 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.08 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.02 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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