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Ingredient Detail
Snapper, Flesh, Steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 623 | mg | | Isoleucine | 1301 | mg | | Lysine | 2227 | mg | | Methionine | 733 | mg | | Phenylalanine | 972 | mg | | Threonine | 1325 | mg | | Tryptophan | 255 | mg | | Valine | 1450 | mg | | Protein | 24.5 | g | | Dietary Energy | 0.518 | MJ | | Dietary Fibre | 0 | g | | Water | 72.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 90 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 419 | mg | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 8 | μg | | Vitamin A (Retinol Equivalents) | 8 | μg | | Thiamin | 0.09 | mg | | Riboflavin | 0.05 | mg | | Niacin Equivalents | 9.6 | mg | | Vitamin B6 | 0.26 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.35 | mg | | Biotin | 3.6 | μg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.9 | mg | | Calcium | 30 | mg | | Copper | 0.01 | mg | | Flouride | 0.19749 | mg | | Iodine | 39.5 | μg | | Iron | 0.3 | mg | | Magnesium | 33 | mg | | Manganese | 0.01 | mg | | Phosphorus | 291 | mg | | Potassium | 408 | mg | | Selenium | 40.5 | μg | | Sodium | 103 | mg | | Zinc | 0.6 | mg | | Total Fat | 2.7 | g | | Leucine | 1893 | mg | | Cysteine | 274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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