|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Potatoes, red, flesh and skin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.295 | MJ | | Protein | 1.89 | g | | Water | 80.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 15.9 | g | | Niacin Equivalents | 1.149 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 18 | μg | | Vitamin E | 0.01 | mg | | Calcium | 10 | mg | | Copper | 0.134 | mg | | Iron | 0.73 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 61 | mg | | Potassium | 455 | mg | | Selenium | 0.5 | μg | | Sodium | 18 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.051 | mg | | Phenylalanine & Tyrosine | 0.119 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8.6 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.031 | mg | | Vitamin B6 | 0.17 | mg | | Pantothenic Acid | 0.279 | mg | | Choline | 16.4 | mg | | Vitamin K | 2.9 | μg | | Phenylalanine | 0.075 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.032 | mg | | Isoleucine | 0.061 | mg | | Lysine | 0.098 | mg | | Methionine | 0.029 | mg | | Threonine | 0.062 | mg | | Tryptophan | 0.019 | mg | | Valine | 0.095 | mg | | Glucose | 0.4 | g | | Fructose | 0.31 | g | | Sucrose | 0.29 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 13.35 | g | | Sugars(Total) | 1.29 | g | | Carbohydrate by difference (g) | 15.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.035 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.09 | mg | | Total Polyunsaturated Fatty Acids | 0.059 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
