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Ingredient Detail
Potatoes, Russet, flesh and skin, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.13 | g | | Dietary Energy | 0.408 | MJ | | Protein | 2.63 | g | | Water | 74.45 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 21.44 | g | | Niacin Equivalents | 1.348 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Vitamin E | 0.07 | mg | | Calcium | 18 | mg | | Copper | 0.107 | mg | | Iron | 1.07 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 71 | mg | | Potassium | 550 | mg | | Selenium | 0.5 | μg | | Sodium | 14 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.072 | mg | | Phenylalanine & Tyrosine | 0.166 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8.3 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.048 | mg | | Vitamin B6 | 0.354 | mg | | Pantothenic Acid | 0.38 | mg | | Choline | 15 | mg | | Vitamin K | 2 | μg | | Flouride | 0.045200000000000004 | mg | | Phenylalanine | 0.104 | mg | | Dietary Fibre | 2.3 | g | | Histidine | 0.044 | mg | | Isoleucine | 0.085 | mg | | Lysine | 0.137 | mg | | Methionine | 0.041 | mg | | Threonine | 0.086 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.131 | mg | | Glucose | 0.37 | g | | Fructose | 0.32 | g | | Sucrose | 0.39 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 17.45 | g | | Sugars(Total) | 1.08 | g | | Carbohydrate by difference (g) | 21.44 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.034 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Leucine | 0.125 | mg | | Total Polyunsaturated Fatty Acids | 0.056 | g | | Cysteine | 0.031 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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