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Ingredient Detail
Potatoes, white, flesh and skin, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 0.393 | MJ | | Protein | 2.1 | g | | Water | 75.43 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 21.08 | g | | Niacin Equivalents | 1.528 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Vitamin E | 0.04 | mg | | Calcium | 10 | mg | | Copper | 0.127 | mg | | Iron | 0.64 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 75 | mg | | Potassium | 544 | mg | | Selenium | 0.5 | μg | | Sodium | 7 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.057 | mg | | Phenylalanine & Tyrosine | 0.132 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.6 | mg | | Thiamin | 0.048 | mg | | Riboflavin | 0.043 | mg | | Vitamin B6 | 0.211 | mg | | Pantothenic Acid | 0.383 | mg | | Choline | 14.4 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.083 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.035 | mg | | Isoleucine | 0.068 | mg | | Lysine | 0.109 | mg | | Methionine | 0.032 | mg | | Threonine | 0.068 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.105 | mg | | Glucose | 0.63 | g | | Fructose | 0.36 | g | | Sucrose | 0.4 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 17.99 | g | | Sugars(Total) | 1.53 | g | | Carbohydrate by difference (g) | 21.08 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.022 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.1 | mg | | Total Polyunsaturated Fatty Acids | 0.037 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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