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Ingredient Detail
Potatoes, red, flesh and skin, baked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 0.372 | MJ | | Protein | 2.3 | g | | Water | 76.67 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 19.59 | g | | Niacin Equivalents | 1.595 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 27 | μg | | Vitamin E | 0.08 | mg | | Calcium | 9 | mg | | Copper | 0.174 | mg | | Iron | 0.7 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 72 | mg | | Potassium | 545 | mg | | Sodium | 12 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.062 | mg | | Phenylalanine & Tyrosine | 0.145 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.6 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.212 | mg | | Pantothenic Acid | 0.341 | mg | | Choline | 18.9 | mg | | Vitamin K | 2.8 | μg | | Phenylalanine | 0.091 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.039 | mg | | Isoleucine | 0.074 | mg | | Lysine | 0.12 | mg | | Methionine | 0.035 | mg | | Threonine | 0.075 | mg | | Tryptophan | 0.023 | mg | | Valine | 0.115 | mg | | Glucose | 0.55 | g | | Fructose | 0.44 | g | | Sucrose | 0.45 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.15 | g | | Sugars(Total) | 1.43 | g | | Carbohydrate by difference (g) | 19.59 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.109 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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