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Ingredient Detail
Potatoes, baked, flesh, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.39 | MJ | | Protein | 1.96 | g | | Water | 75.42 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 21.55 | g | | Niacin Equivalents | 1.395 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.04 | mg | | Calcium | 5 | mg | | Copper | 0.215 | mg | | Iron | 0.35 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 50 | mg | | Potassium | 391 | mg | | Selenium | 0.3 | μg | | Sodium | 5 | mg | | Zinc | 0.29 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.16 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.8 | mg | | Thiamin | 0.105 | mg | | Riboflavin | 0.021 | mg | | Vitamin B6 | 0.301 | mg | | Pantothenic Acid | 0.555 | mg | | Choline | 14.5 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.087 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.043 | mg | | Isoleucine | 0.08 | mg | | Lysine | 0.119 | mg | | Methionine | 0.031 | mg | | Threonine | 0.071 | mg | | Tryptophan | 0.03 | mg | | Valine | 0.11 | mg | | Sugars(Total) | 1.7 | g | | Carbohydrate by difference (g) | 21.55 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.118 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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