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Ingredient Detail
Potatoes, boiled, cooked without skin, flesh, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.36 | MJ | | Protein | 1.71 | g | | Water | 77.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.01 | g | | Niacin Equivalents | 1.312 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.01 | mg | | Calcium | 8 | mg | | Copper | 0.167 | mg | | Iron | 0.31 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 40 | mg | | Potassium | 328 | mg | | Selenium | 0.3 | μg | | Sodium | 5 | mg | | Zinc | 0.27 | mg | | Methionine & Cysteine | 0.049 | mg | | Phenylalanine & Tyrosine | 0.14 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 7.4 | mg | | Thiamin | 0.098 | mg | | Riboflavin | 0.019 | mg | | Vitamin B6 | 0.269 | mg | | Pantothenic Acid | 0.509 | mg | | Choline | 13.2 | mg | | Vitamin K | 2.1 | μg | | Phenylalanine | 0.076 | mg | | Dietary Fibre | 1.8 | g | | Histidine | 0.038 | mg | | Isoleucine | 0.07 | mg | | Lysine | 0.104 | mg | | Methionine | 0.027 | mg | | Threonine | 0.062 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.096 | mg | | Glucose | 0.37 | g | | Fructose | 0.3 | g | | Sucrose | 0.19 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.85 | g | | Carbohydrate by difference (g) | 20.01 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.103 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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