|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Potatoes, microwaved, cooked in skin, flesh, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.418 | MJ | | Protein | 2.1 | g | | Water | 73.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 23.28 | g | | Niacin Equivalents | 1.625 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 5 | mg | | Copper | 0.237 | mg | | Iron | 0.41 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 109 | mg | | Potassium | 411 | mg | | Selenium | 0.4 | μg | | Sodium | 7 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.06 | mg | | Phenylalanine & Tyrosine | 0.171 | mg | | Vitamin C | 15.1 | mg | | Thiamin | 0.129 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.319 | mg | | Pantothenic Acid | 0.597 | mg | | Phenylalanine | 0.093 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.046 | mg | | Isoleucine | 0.085 | mg | | Lysine | 0.128 | mg | | Methionine | 0.033 | mg | | Threonine | 0.076 | mg | | Tryptophan | 0.033 | mg | | Valine | 0.118 | mg | | Carbohydrate by difference (g) | 23.28 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Leucine | 0.126 | mg | | Total Polyunsaturated Fatty Acids | 0.043 | g | | Cysteine | 0.027 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
