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Ingredient Detail
Potatoes, microwaved, cooked in skin, skin, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.552 | MJ | | Protein | 4.39 | g | | Water | 63.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 29.63 | g | | Niacin Equivalents | 2.22 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 46 | mg | | Copper | 0.882 | mg | | Iron | 5.94 | mg | | Magnesium | 37 | mg | | Manganese | 37 | mg | | Phosphorus | 82 | mg | | Potassium | 650 | mg | | Selenium | 0.5 | μg | | Sodium | 16 | mg | | Zinc | 0.51 | mg | | Vitamin C | 15.3 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.075 | mg | | Vitamin B6 | 0.492 | mg | | Pantothenic Acid | 0.594 | mg | | Dietary Fibre | 5.5 | g | | Carbohydrate by difference (g) | 29.63 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.026 | g | | Total Monounsaturated Fatty Acids | 0.002 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.043 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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