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Ingredient Detail
Potatoes, mashed, home-prepared, whole milk and margarine added
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.2 | g | | Dietary Energy | 0.474 | MJ | | Protein | 1.96 | g | | Water | 75.25 | g | | Vitamin A (Retinol Equivalents) | 44 | μg | | Carbohydrate | 16.94 | g | | Niacin Equivalents | 1.174 | mg | | Vitamin B12 | 0.07 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.42 | mg | | Calcium | 21 | mg | | Copper | 0.155 | mg | | Iron | 0.26 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 48 | mg | | Potassium | 326 | mg | | Selenium | 0.8 | μg | | Sodium | 333 | mg | | Zinc | 0.3 | mg | | Methionine & Cysteine | 0.059 | mg | | Phenylalanine & Tyrosine | 0.172 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10.5 | mg | | Thiamin | 0.092 | mg | | Riboflavin | 0.042 | mg | | Vitamin B6 | 0.247 | mg | | Pantothenic Acid | 0.476 | mg | | Choline | 13.5 | mg | | Vitamin K | 6 | μg | | Flouride | 0.039 | mg | | Phenylalanine | 0.092 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.048 | mg | | Isoleucine | 0.087 | mg | | Lysine | 0.132 | mg | | Methionine | 0.037 | mg | | Threonine | 0.076 | mg | | Tryptophan | 0.03 | mg | | Valine | 0.116 | mg | | Glucose | 0.3 | g | | Fructose | 0.24 | g | | Sucrose | 0.16 | g | | Maltose | 0 | g | | Lactose | 0.71 | g | | Galactose | 0 | g | | Sugars(Total) | 1.41 | g | | Carbohydrate by difference (g) | 16.94 | g | | Alcohol | 0 | g | | Cholesterol | 1 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.972 | g | | Total Monounsaturated Fatty Acids | 1.879 | g | | Retinol | 41 | μg | | Leucine | 0.136 | mg | | Total Polyunsaturated Fatty Acids | 1.164 | g | | Cysteine | 0.022 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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