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Ingredient Detail
Potatoes, mashed, dehydrated, flakes without milk, dry form
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.41 | g | | Dietary Energy | 1.48 | MJ | | Protein | 8.34 | g | | Water | 6.58 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 81.17 | g | | Niacin Equivalents | 6.264 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 46 | μg | | Vitamin E | 0.03 | mg | | Calcium | 27 | mg | | Copper | 0.161 | mg | | Iron | 1.21 | mg | | Magnesium | 66 | mg | | Manganese | 66 | mg | | Phosphorus | 156 | mg | | Potassium | 1098 | mg | | Selenium | 13.4 | μg | | Sodium | 104 | mg | | Zinc | 0.7 | mg | | Methionine & Cysteine | 0.236 | mg | | Phenylalanine & Tyrosine | 0.72 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 81 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Thiamin | 0.988 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.748 | mg | | Pantothenic Acid | 2.079 | mg | | Choline | 54.9 | mg | | Vitamin K | 8.7 | μg | | Phenylalanine | 0.494 | mg | | Dietary Fibre | 6.6 | g | | Histidine | 0.151 | mg | | Isoleucine | 0.272 | mg | | Lysine | 0.456 | mg | | Methionine | 0.127 | mg | | Threonine | 0.27 | mg | | Tryptophan | 0.079 | mg | | Valine | 0.427 | mg | | Glucose | 0.89 | g | | Fructose | 0.98 | g | | Sucrose | 0.99 | g | | Maltose | 0.5 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 70.6 | g | | Sugars(Total) | 3.36 | g | | Carbohydrate by difference (g) | 81.17 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.169 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Leucine | 0.426 | mg | | Total Polyunsaturated Fatty Acids | 0.143 | g | | Cysteine | 0.109 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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