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Ingredient Detail
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.13 | g | | Dietary Energy | 0.405 | MJ | | Protein | 1.77 | g | | Water | 81.2 | g | | Vitamin A (Retinol Equivalents) | 47 | μg | | Carbohydrate | 10.87 | g | | Niacin Equivalents | 0.776 | mg | | Vitamin B12 | 0.11 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.14 | mg | | Calcium | 32 | mg | | Copper | 0.031 | mg | | Iron | 0.16 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 39 | mg | | Potassium | 164 | mg | | Selenium | 2.5 | μg | | Sodium | 164 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.05 | mg | | Phenylalanine & Tyrosine | 0.158 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9.7 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.054 | mg | | Vitamin B6 | 0.098 | mg | | Pantothenic Acid | 0.342 | mg | | Choline | 10.9 | mg | | Vitamin K | 1.5 | μg | | Flouride | 0.0425 | mg | | Phenylalanine | 0.095 | mg | | Dietary Fibre | 0.8 | g | | Histidine | 0.036 | mg | | Isoleucine | 0.073 | mg | | Lysine | 0.09 | mg | | Methionine | 0.033 | mg | | Threonine | 0.067 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.098 | mg | | Glucose | 0.11 | g | | Fructose | 0.12 | g | | Sucrose | 0.12 | g | | Maltose | 0.06 | g | | Lactose | 1.16 | g | | Galactose | 0 | g | | Starch | 8.49 | g | | Sugars(Total) | 1.61 | g | | Carbohydrate by difference (g) | 10.87 | g | | Alcohol | 0 | g | | Cholesterol | 14 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.191 | g | | Total Monounsaturated Fatty Acids | 1.31 | g | | Retinol | 46 | μg | | Leucine | 0.115 | mg | | Total Polyunsaturated Fatty Acids | 0.222 | g | | Cysteine | 0.017 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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