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Ingredient Detail
Whiting, King George, Flesh Only, Steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 762 | mg | | Isoleucine | 1222 | mg | | Lysine | 1838 | mg | | Methionine | 738 | mg | | Phenylalanine | 968 | mg | | Threonine | 1270 | mg | | Tryptophan | 286 | mg | | Valine | 1381 | mg | | Protein | 24.8 | g | | Dietary Energy | 0.465 | MJ | | Dietary Fibre | 0 | g | | Water | 73.4 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 111 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 194 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Vitamin A (Retinol Equivalents) | 0 | μg | | Thiamin | 0 | mg | | Riboflavin | 0 | mg | | Niacin Equivalents | 9.3 | mg | | Vitamin B6 | 0.2 | mg | | Vitamin B12 | 1.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.13 | mg | | Biotin | 2.6 | μg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.6 | mg | | Calcium | 20 | mg | | Copper | 0.085 | mg | | Flouride | 0.34901 | mg | | Iodine | 0 | μg | | Iron | 0.3 | mg | | Magnesium | 31 | mg | | Manganese | 0.011 | mg | | Phosphorus | 268 | mg | | Potassium | 353 | mg | | Selenium | 64.1 | μg | | Sodium | 73 | mg | | Zinc | 1 | mg | | Total Fat | 1.2 | g | | Leucine | 1552 | mg | | Cysteine | 278 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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