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Ingredient Detail

Potatoes, frozen, whole, unprepared

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.16g
Dietary Energy0.328MJ
Protein2.38g
Water79.3g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate17.47g
Niacin Equivalents1.68mg
Vitamin B120μg
Dietary Folate Equivalents13μg
Vitamin E0.01mg
Calcium8mg
Copper0.094mg
Iron1.01mg
Magnesium13mg
Manganese13mg
Phosphorus32mg
Potassium346mg
Selenium0.3μg
Sodium25mg
Zinc0.3mg
Methionine & Cysteine0.068mg
Phenylalanine & Tyrosine0.194mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C14.2mg
Thiamin0.154mg
Riboflavin0.031mg
Vitamin B60.256mg
Pantothenic Acid0.374mg
Choline12.2mg
Vitamin K1.9μg
Phenylalanine0.106mg
Dietary Fibre1.2g
Histidine0.052mg
Isoleucine0.097mg
Lysine0.144mg
Methionine0.038mg
Threonine0.086mg
Tryptophan0.037mg
Valine0.134mg
Sugars(Total)0.78g
Carbohydrate by difference (g)17.47g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.041g
Total Monounsaturated Fatty Acids0.003g
Retinol0μg
Leucine0.143mg
Total Polyunsaturated Fatty Acids0.067g
Cysteine0.03mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.