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Ingredient Detail
Pumpkin flowers, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.063 | MJ | | Protein | 1.09 | g | | Water | 95.2 | g | | Vitamin A (Retinol Equivalents) | 87 | μg | | Carbohydrate | 3.3 | g | | Niacin Equivalents | 0.31 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 41 | μg | | Vitamin E | 0.04 | mg | | Calcium | 37 | mg | | Copper | 0.1 | mg | | Iron | 0.88 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 34 | mg | | Potassium | 106 | mg | | Selenium | 0.7 | μg | | Sodium | 6 | mg | | Zinc | 0.1 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5 | mg | | Thiamin | 0.018 | mg | | Riboflavin | 0.032 | mg | | Vitamin B6 | 0.05 | mg | | Choline | 13.4 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 0.9 | g | | Sugars(Total) | 2.4 | g | | Carbohydrate by difference (g) | 3.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.041 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.004 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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