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Ingredient Detail
Pumpkin, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.109 | MJ | | Protein | 1 | g | | Water | 91.6 | g | | Vitamin A (Retinol Equivalents) | 369 | μg | | Carbohydrate | 6.5 | g | | Niacin Equivalents | 0.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 1.06 | mg | | Calcium | 21 | mg | | Copper | 0.127 | mg | | Iron | 0.8 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 44 | mg | | Potassium | 340 | mg | | Selenium | 0.3 | μg | | Sodium | 1 | mg | | Zinc | 0.32 | mg | | Methionine & Cysteine | 0.014 | mg | | Phenylalanine & Tyrosine | 0.074 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 9 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.11 | mg | | Vitamin B6 | 0.061 | mg | | Pantothenic Acid | 0.298 | mg | | Choline | 8.2 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.032 | mg | | Dietary Fibre | 0.5 | g | | Histidine | 0.016 | mg | | Isoleucine | 0.031 | mg | | Lysine | 0.054 | mg | | Methionine | 0.011 | mg | | Threonine | 0.029 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.035 | mg | | Sugars(Total) | 1.36 | g | | Carbohydrate by difference (g) | 6.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.052 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.046 | mg | | Total Polyunsaturated Fatty Acids | 0.005 | g | | Cysteine | 0.003 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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