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Ingredient Detail
Pumpkin, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.07 | g | | Dietary Energy | 0.083 | MJ | | Protein | 0.72 | g | | Water | 93.69 | g | | Vitamin A (Retinol Equivalents) | 250 | μg | | Carbohydrate | 4.9 | g | | Niacin Equivalents | 0.413 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.8 | mg | | Calcium | 15 | mg | | Copper | 0.091 | mg | | Iron | 0.57 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 30 | mg | | Potassium | 230 | mg | | Selenium | 0.2 | μg | | Sodium | 1 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.01 | mg | | Phenylalanine & Tyrosine | 0.053 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.7 | mg | | Thiamin | 0.031 | mg | | Riboflavin | 0.078 | mg | | Vitamin B6 | 0.044 | mg | | Pantothenic Acid | 0.201 | mg | | Choline | 6.2 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.023 | mg | | Dietary Fibre | 1.1 | g | | Histidine | 0.011 | mg | | Isoleucine | 0.023 | mg | | Lysine | 0.039 | mg | | Methionine | 0.008 | mg | | Threonine | 0.021 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.025 | mg | | Sugars(Total) | 1.02 | g | | Carbohydrate by difference (g) | 4.9 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.037 | g | | Total Monounsaturated Fatty Acids | 0.009 | g | | Retinol | 0 | μg | | Leucine | 0.034 | mg | | Total Polyunsaturated Fatty Acids | 0.004 | g | | Cysteine | 0.002 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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