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Ingredient Detail
Salsify, (vegetable oyster), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.343 | MJ | | Protein | 3.3 | g | | Water | 77 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.6 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Calcium | 60 | mg | | Copper | 0.089 | mg | | Iron | 0.7 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 75 | mg | | Potassium | 380 | mg | | Selenium | 0.8 | μg | | Sodium | 20 | mg | | Zinc | 0.38 | mg | | Vitamin C | 8 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.277 | mg | | Pantothenic Acid | 0.371 | mg | | Dietary Fibre | 3.3 | g | | Carbohydrate by difference (g) | 18.6 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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