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Ingredient Detail
Salsify, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.284 | MJ | | Protein | 2.73 | g | | Water | 81 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 15.36 | g | | Niacin Equivalents | 0.392 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 15 | μg | | Vitamin E | 0.19 | mg | | Calcium | 47 | mg | | Copper | 0.07 | mg | | Iron | 0.55 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 56 | mg | | Potassium | 283 | mg | | Selenium | 0.6 | μg | | Sodium | 16 | mg | | Zinc | 0.3 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.6 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.218 | mg | | Pantothenic Acid | 0.276 | mg | | Choline | 25.9 | mg | | Vitamin K | 0.3 | μg | | Dietary Fibre | 3.1 | g | | Sugars(Total) | 2.9 | g | | Carbohydrate by difference (g) | 15.36 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.041 | g | | Total Monounsaturated Fatty Acids | 0.003 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.074 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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