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Ingredient Detail
Seaweed, laver, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.28 | g | | Dietary Energy | 0.146 | MJ | | Protein | 5.81 | g | | Water | 85.03 | g | | Vitamin A (Retinol Equivalents) | 260 | μg | | Carbohydrate | 5.11 | g | | Niacin Equivalents | 1.47 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 146 | μg | | Vitamin E | 1 | mg | | Calcium | 70 | mg | | Copper | 0.264 | mg | | Iron | 1.8 | mg | | Magnesium | 2 | mg | | Manganese | 2 | mg | | Phosphorus | 58 | mg | | Potassium | 356 | mg | | Selenium | 0.7 | μg | | Sodium | 48 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.245 | mg | | Phenylalanine & Tyrosine | 0.527 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.08 | mg | | Vitamin C | 39 | mg | | Thiamin | 0.098 | mg | | Riboflavin | 0.446 | mg | | Vitamin B6 | 0.159 | mg | | Pantothenic Acid | 0.521 | mg | | Choline | 10.4 | mg | | Vitamin K | 4 | μg | | Phenylalanine | 0.273 | mg | | Dietary Fibre | 0.3 | g | | Histidine | 0.14 | mg | | Isoleucine | 0.259 | mg | | Lysine | 0.222 | mg | | Methionine | 0.145 | mg | | Threonine | 0.232 | mg | | Tryptophan | 0.043 | mg | | Valine | 0.402 | mg | | Sugars(Total) | 0.49 | g | | Carbohydrate by difference (g) | 5.11 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.061 | g | | Total Monounsaturated Fatty Acids | 0.025 | g | | Retinol | 0 | μg | | Leucine | 0.501 | mg | | Total Polyunsaturated Fatty Acids | 0.11 | g | | Cysteine | 0.1 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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