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Ingredient Detail
Cod, Smoked, Steamed Or Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 20.1 | g | | Dietary Energy | 0.397 | MJ | | Dietary Fibre | 0 | g | | Water | 76.6 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.4 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 302 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 5 | μg | | Vitamin A (Retinol Equivalents) | 5 | μg | | Thiamin | 0.07 | mg | | Riboflavin | 0.08 | mg | | Niacin Equivalents | 4.3 | mg | | Vitamin B6 | 0.11 | mg | | Vitamin B12 | 0.3 | μg | | Dietary Folate Equivalents | 0 | μg | | Pantothenic Acid | 0.17 | mg | | Vitamin C | 1 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.5 | mg | | Copper | 0.028 | mg | | Flouride | 0 | mg | | Iodine | 0 | μg | | Iron | 0.2 | mg | | Magnesium | 27 | mg | | Manganese | 0.014 | mg | | Phosphorus | 250 | mg | | Potassium | 252 | mg | | Selenium | 34 | μg | | Sodium | 548 | mg | | Zinc | 0.5 | mg | | Total Fat | 1.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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