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Ingredient Detail
Soybeans, mature seeds, sprouted, cooked, steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.45 | g | | Dietary Energy | 0.339 | MJ | | Protein | 8.47 | g | | Water | 79.45 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 6.53 | g | | Niacin Equivalents | 1.092 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 80 | μg | | Vitamin E | 0.21 | mg | | Calcium | 59 | mg | | Copper | 0.33 | mg | | Iron | 1.31 | mg | | Magnesium | 60 | mg | | Manganese | 60 | mg | | Phosphorus | 135 | mg | | Potassium | 355 | mg | | Selenium | 0.6 | μg | | Sodium | 10 | mg | | Zinc | 1.04 | mg | | Methionine & Cysteine | 0.191 | mg | | Phenylalanine & Tyrosine | 0.724 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 8.3 | mg | | Thiamin | 0.205 | mg | | Riboflavin | 0.053 | mg | | Vitamin B6 | 0.105 | mg | | Pantothenic Acid | 0.743 | mg | | Choline | 41.2 | mg | | Vitamin K | 70.6 | μg | | Phenylalanine | 0.415 | mg | | Dietary Fibre | 0.8 | g | | Histidine | 0.225 | mg | | Isoleucine | 0.375 | mg | | Lysine | 0.486 | mg | | Methionine | 0.089 | mg | | Threonine | 0.325 | mg | | Tryptophan | 0.103 | mg | | Valine | 0.401 | mg | | Sugars(Total) | 0.52 | g | | Carbohydrate by difference (g) | 6.53 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.617 | g | | Total Monounsaturated Fatty Acids | 1.009 | g | | Retinol | 0 | μg | | Leucine | 0.607 | mg | | Total Polyunsaturated Fatty Acids | 2.513 | g | | Cysteine | 0.102 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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