|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Spinach, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.39 | g | | Dietary Energy | 0.097 | MJ | | Protein | 2.86 | g | | Water | 91.4 | g | | Vitamin A (Retinol Equivalents) | 469 | μg | | Carbohydrate | 3.63 | g | | Niacin Equivalents | 0.724 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 194 | μg | | Vitamin E | 2.03 | mg | | Calcium | 99 | mg | | Copper | 0.13 | mg | | Iron | 2.71 | mg | | Magnesium | 79 | mg | | Manganese | 79 | mg | | Phosphorus | 49 | mg | | Potassium | 558 | mg | | Selenium | 1 | μg | | Sodium | 79 | mg | | Zinc | 0.53 | mg | | Methionine & Cysteine | 0.088 | mg | | Phenylalanine & Tyrosine | 0.237 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 28.1 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.195 | mg | | Pantothenic Acid | 0.065 | mg | | Choline | 19.3 | mg | | Vitamin K | 482.9 | μg | | Phenylalanine | 0.129 | mg | | Dietary Fibre | 2.2 | g | | Histidine | 0.064 | mg | | Isoleucine | 0.147 | mg | | Lysine | 0.174 | mg | | Methionine | 0.053 | mg | | Threonine | 0.122 | mg | | Tryptophan | 0.039 | mg | | Valine | 0.161 | mg | | Glucose | 0.11 | g | | Fructose | 0.15 | g | | Sucrose | 0.07 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0.1 | g | | Sugars(Total) | 0.42 | g | | Carbohydrate by difference (g) | 3.63 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.063 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.223 | mg | | Total Polyunsaturated Fatty Acids | 0.165 | g | | Cysteine | 0.035 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
