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Ingredient Detail
Spinach, canned, regular pack, solids and liquids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.079 | MJ | | Protein | 2.11 | g | | Water | 93.22 | g | | Vitamin A (Retinol Equivalents) | 322 | μg | | Carbohydrate | 2.92 | g | | Niacin Equivalents | 0.271 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 58 | μg | | Calcium | 83 | mg | | Copper | 0.116 | mg | | Iron | 1.58 | mg | | Magnesium | 56 | mg | | Manganese | 56 | mg | | Phosphorus | 32 | mg | | Potassium | 230 | mg | | Selenium | 1.2 | μg | | Sodium | 319 | mg | | Zinc | 0.42 | mg | | Methionine & Cysteine | 0.064 | mg | | Phenylalanine & Tyrosine | 0.175 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 13.5 | mg | | Thiamin | 0.018 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.038 | mg | | Phenylalanine | 0.095 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.047 | mg | | Isoleucine | 0.108 | mg | | Lysine | 0.129 | mg | | Methionine | 0.039 | mg | | Threonine | 0.09 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.119 | mg | | Carbohydrate by difference (g) | 2.92 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.06 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.164 | mg | | Total Polyunsaturated Fatty Acids | 0.155 | g | | Cysteine | 0.025 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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