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Ingredient Detail
Spinach, canned, regular pack, drained solids
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.096 | MJ | | Protein | 2.81 | g | | Water | 91.78 | g | | Vitamin A (Retinol Equivalents) | 490 | μg | | Carbohydrate | 3.4 | g | | Niacin Equivalents | 0.388 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 98 | μg | | Vitamin E | 1.94 | mg | | Calcium | 127 | mg | | Copper | 0.18 | mg | | Iron | 2.3 | mg | | Magnesium | 76 | mg | | Manganese | 76 | mg | | Phosphorus | 44 | mg | | Potassium | 346 | mg | | Selenium | 1.4 | μg | | Sodium | 322 | mg | | Zinc | 0.46 | mg | | Methionine & Cysteine | 0.086 | mg | | Phenylalanine & Tyrosine | 0.233 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 14.3 | mg | | Thiamin | 0.016 | mg | | Riboflavin | 0.138 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.047 | mg | | Choline | 18.4 | mg | | Vitamin K | 461.6 | μg | | Phenylalanine | 0.127 | mg | | Dietary Fibre | 2.4 | g | | Histidine | 0.062 | mg | | Isoleucine | 0.144 | mg | | Lysine | 0.172 | mg | | Methionine | 0.052 | mg | | Threonine | 0.12 | mg | | Tryptophan | 0.038 | mg | | Valine | 0.158 | mg | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 3.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.081 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.219 | mg | | Total Polyunsaturated Fatty Acids | 0.211 | g | | Cysteine | 0.034 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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