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Ingredient Detail
Spinach, frozen, chopped or leaf, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.57 | g | | Dietary Energy | 0.12 | MJ | | Protein | 3.63 | g | | Water | 90.17 | g | | Vitamin A (Retinol Equivalents) | 586 | μg | | Carbohydrate | 4.21 | g | | Niacin Equivalents | 0.507 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 145 | μg | | Vitamin E | 2.9 | mg | | Calcium | 129 | mg | | Copper | 0.144 | mg | | Iron | 1.89 | mg | | Magnesium | 75 | mg | | Manganese | 75 | mg | | Phosphorus | 49 | mg | | Potassium | 346 | mg | | Selenium | 6 | μg | | Sodium | 74 | mg | | Zinc | 0.56 | mg | | Methionine & Cysteine | 0.081 | mg | | Phenylalanine & Tyrosine | 0.422 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 5.5 | mg | | Thiamin | 0.094 | mg | | Riboflavin | 0.224 | mg | | Vitamin B6 | 0.172 | mg | | Pantothenic Acid | 0.094 | mg | | Choline | 22.1 | mg | | Vitamin K | 372 | μg | | Phenylalanine | 0.207 | mg | | Dietary Fibre | 2.9 | g | | Histidine | 0.049 | mg | | Isoleucine | 0.126 | mg | | Lysine | 0.251 | mg | | Methionine | 0.052 | mg | | Threonine | 0.217 | mg | | Tryptophan | 0.1 | mg | | Valine | 0.178 | mg | | Glucose | 0.24 | g | | Fructose | 0.18 | g | | Sucrose | 0.24 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.65 | g | | Carbohydrate by difference (g) | 4.21 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.041 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.202 | mg | | Total Polyunsaturated Fatty Acids | 0.082 | g | | Cysteine | 0.029 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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