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Ingredient Detail
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.87 | g | | Dietary Energy | 0.143 | MJ | | Protein | 4.01 | g | | Water | 88.94 | g | | Vitamin A (Retinol Equivalents) | 603 | μg | | Carbohydrate | 4.8 | g | | Niacin Equivalents | 0.439 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 121 | μg | | Vitamin E | 3.54 | mg | | Calcium | 153 | mg | | Copper | 0.161 | mg | | Iron | 1.96 | mg | | Magnesium | 82 | mg | | Manganese | 82 | mg | | Phosphorus | 50 | mg | | Potassium | 302 | mg | | Selenium | 5.5 | μg | | Sodium | 97 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.082 | mg | | Phenylalanine & Tyrosine | 0.43 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2.2 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.176 | mg | | Vitamin B6 | 0.136 | mg | | Pantothenic Acid | 0.075 | mg | | Choline | 24.8 | mg | | Vitamin K | 540.7 | μg | | Phenylalanine | 0.211 | mg | | Dietary Fibre | 3.7 | g | | Histidine | 0.049 | mg | | Isoleucine | 0.128 | mg | | Lysine | 0.256 | mg | | Methionine | 0.053 | mg | | Threonine | 0.22 | mg | | Tryptophan | 0.101 | mg | | Valine | 0.181 | mg | | Glucose | 0.2 | g | | Fructose | 0.09 | g | | Sucrose | 0.21 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0.51 | g | | Carbohydrate by difference (g) | 4.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.157 | g | | Total Monounsaturated Fatty Acids | 0 | g | | Retinol | 0 | μg | | Leucine | 0.205 | mg | | Total Polyunsaturated Fatty Acids | 0.371 | g | | Cysteine | 0.029 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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