Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Squash, summer, crookneck and straightneck, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.27 | g | Dietary Energy | 0.078 | MJ | Protein | 1.01 | g | Water | 94.28 | g | Vitamin A (Retinol Equivalents) | 8 | μg | Carbohydrate | 3.88 | g | Niacin Equivalents | 0.448 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 19 | μg | Vitamin E | 0.13 | mg | Calcium | 21 | mg | Copper | 0.092 | mg | Iron | 0.44 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 32 | mg | Potassium | 222 | mg | Selenium | 0.2 | μg | Sodium | 2 | mg | Zinc | 0.29 | mg | Methionine & Cysteine | 0.024 | mg | Phenylalanine & Tyrosine | 0.058 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 19.3 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.043 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.039 | g | Thiamin | 0.051 | mg | Riboflavin | 0.041 | mg | Vitamin B6 | 0.104 | mg | Pantothenic Acid | 0.16 | mg | Choline | 7.1 | mg | Vitamin K | 3.2 | μg | Phenylalanine | 0.033 | mg | Dietary Fibre | 1 | g | Histidine | 0.02 | mg | Isoleucine | 0.034 | mg | Lysine | 0.052 | mg | Methionine | 0.014 | mg | Threonine | 0.023 | mg | Tryptophan | 0.008 | mg | Valine | 0.042 | mg | Glucose | 1.51 | g | Fructose | 1.94 | g | Sucrose | 0.07 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 0 | g | Sugars(Total) | 3.53 | g | Carbohydrate by difference (g) | 3.88 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.093 | g | Total Monounsaturated Fatty Acids | 0.013 | g | Retinol | 0 | μg | Leucine | 0.055 | mg | Total Polyunsaturated Fatty Acids | 0.082 | g | Cysteine | 0.01 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|