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Ingredient Detail

Squash, summer, crookneck and straightneck, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.27g
Dietary Energy0.078MJ
Protein1.01g
Water94.28g
Vitamin A (Retinol Equivalents)8μg
Carbohydrate3.88g
Niacin Equivalents0.448mg
Vitamin B120μg
Dietary Folate Equivalents19μg
Vitamin E0.13mg
Calcium21mg
Copper0.092mg
Iron0.44mg
Magnesium20mg
Manganese20mg
Phosphorus32mg
Potassium222mg
Selenium0.2μg
Sodium2mg
Zinc0.29mg
Methionine & Cysteine0.024mg
Phenylalanine & Tyrosine0.058mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C19.3mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.043g
Fats - n6 Polyunsaturated (Linoleic Acid)0.039g
Thiamin0.051mg
Riboflavin0.041mg
Vitamin B60.104mg
Pantothenic Acid0.16mg
Choline7.1mg
Vitamin K3.2μg
Phenylalanine0.033mg
Dietary Fibre1g
Histidine0.02mg
Isoleucine0.034mg
Lysine0.052mg
Methionine0.014mg
Threonine0.023mg
Tryptophan0.008mg
Valine0.042mg
Glucose1.51g
Fructose1.94g
Sucrose0.07g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)3.53g
Carbohydrate by difference (g)3.88g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.093g
Total Monounsaturated Fatty Acids0.013g
Retinol0μg
Leucine0.055mg
Total Polyunsaturated Fatty Acids0.082g
Cysteine0.01mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.