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Ingredient Detail
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.39 | g | | Dietary Energy | 0.096 | MJ | | Protein | 1.04 | g | | Water | 94.25 | g | | Vitamin A (Retinol Equivalents) | 56 | μg | | Carbohydrate | 3.79 | g | | Niacin Equivalents | 0.507 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 23 | μg | | Vitamin E | 0.12 | mg | | Calcium | 22 | mg | | Copper | 0.065 | mg | | Iron | 0.37 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 29 | mg | | Potassium | 177 | mg | | Selenium | 0.2 | μg | | Sodium | 1 | mg | | Zinc | 0.22 | mg | | Methionine & Cysteine | 0.023 | mg | | Phenylalanine & Tyrosine | 0.056 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 11.6 | mg | | Thiamin | 0.043 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.078 | mg | | Pantothenic Acid | 0.323 | mg | | Choline | 7.9 | mg | | Vitamin K | 4.4 | μg | | Phenylalanine | 0.032 | mg | | Dietary Fibre | 1.1 | g | | Histidine | 0.02 | mg | | Isoleucine | 0.033 | mg | | Lysine | 0.05 | mg | | Methionine | 0.013 | mg | | Threonine | 0.022 | mg | | Tryptophan | 0.008 | mg | | Valine | 0.041 | mg | | Glucose | 0.91 | g | | Fructose | 1.31 | g | | Sucrose | 0.27 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 2.48 | g | | Carbohydrate by difference (g) | 3.79 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.064 | g | | Total Monounsaturated Fatty Acids | 0.023 | g | | Retinol | 0 | μg | | Leucine | 0.053 | mg | | Total Polyunsaturated Fatty Acids | 0.131 | g | | Cysteine | 0.01 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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