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Ingredient Detail
Squash, summer, crookneck and straightneck, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.084 | MJ | | Protein | 0.83 | g | | Water | 93.66 | g | | Vitamin A (Retinol Equivalents) | 14 | μg | | Carbohydrate | 4.8 | g | | Niacin Equivalents | 0.4 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 12 | μg | | Calcium | 18 | mg | | Copper | 0.085 | mg | | Iron | 0.48 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 35 | mg | | Potassium | 209 | mg | | Selenium | 0.2 | μg | | Sodium | 5 | mg | | Zinc | 0.37 | mg | | Methionine & Cysteine | 0.021 | mg | | Phenylalanine & Tyrosine | 0.051 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.4 | mg | | Thiamin | 0.04 | mg | | Riboflavin | 0.048 | mg | | Vitamin B6 | 0.088 | mg | | Pantothenic Acid | 0.088 | mg | | Phenylalanine | 0.029 | mg | | Dietary Fibre | 1.2 | g | | Histidine | 0.018 | mg | | Isoleucine | 0.03 | mg | | Lysine | 0.046 | mg | | Methionine | 0.012 | mg | | Threonine | 0.02 | mg | | Tryptophan | 0.007 | mg | | Valine | 0.037 | mg | | Carbohydrate by difference (g) | 4.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.029 | g | | Total Monounsaturated Fatty Acids | 0.011 | g | | Retinol | 0 | μg | | Leucine | 0.048 | mg | | Total Polyunsaturated Fatty Acids | 0.06 | g | | Cysteine | 0.009 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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