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Ingredient Detail
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.105 | MJ | | Protein | 1.28 | g | | Water | 92.24 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 5.54 | g | | Niacin Equivalents | 0.44 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.15 | mg | | Calcium | 20 | mg | | Copper | 0.073 | mg | | Iron | 0.52 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 41 | mg | | Potassium | 253 | mg | | Selenium | 0.3 | μg | | Sodium | 6 | mg | | Zinc | 0.34 | mg | | Methionine & Cysteine | 0.032 | mg | | Phenylalanine & Tyrosine | 0.079 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.8 | mg | | Thiamin | 0.036 | mg | | Riboflavin | 0.047 | mg | | Vitamin B6 | 0.099 | mg | | Pantothenic Acid | 0.102 | mg | | Choline | 9.7 | mg | | Vitamin K | 5.4 | μg | | Phenylalanine | 0.045 | mg | | Dietary Fibre | 1.4 | g | | Histidine | 0.028 | mg | | Isoleucine | 0.046 | mg | | Lysine | 0.071 | mg | | Methionine | 0.018 | mg | | Threonine | 0.031 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.058 | mg | | Sugars(Total) | 2.33 | g | | Carbohydrate by difference (g) | 5.54 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.04 | g | | Total Monounsaturated Fatty Acids | 0.015 | g | | Retinol | 0 | μg | | Leucine | 0.075 | mg | | Total Polyunsaturated Fatty Acids | 0.082 | g | | Cysteine | 0.014 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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