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Ingredient Detail
Squash, summer, scallop, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.17 | g | | Dietary Energy | 0.067 | MJ | | Protein | 1.03 | g | | Water | 95 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 3.3 | g | | Niacin Equivalents | 0.464 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 21 | μg | | Vitamin E | 0.12 | mg | | Calcium | 15 | mg | | Copper | 0.083 | mg | | Iron | 0.33 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 28 | mg | | Potassium | 140 | mg | | Selenium | 0.2 | μg | | Sodium | 1 | mg | | Zinc | 0.24 | mg | | Methionine & Cysteine | 0.026 | mg | | Phenylalanine & Tyrosine | 0.064 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 10.8 | mg | | Thiamin | 0.051 | mg | | Riboflavin | 0.025 | mg | | Vitamin B6 | 0.085 | mg | | Pantothenic Acid | 0.079 | mg | | Choline | 6.2 | mg | | Vitamin K | 3.5 | μg | | Phenylalanine | 0.036 | mg | | Dietary Fibre | 1.9 | g | | Histidine | 0.022 | mg | | Isoleucine | 0.037 | mg | | Lysine | 0.057 | mg | | Methionine | 0.015 | mg | | Threonine | 0.025 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.047 | mg | | Sugars(Total) | 1.5 | g | | Carbohydrate by difference (g) | 3.3 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.035 | g | | Total Monounsaturated Fatty Acids | 0.013 | g | | Retinol | 0 | μg | | Leucine | 0.061 | mg | | Total Polyunsaturated Fatty Acids | 0.072 | g | | Cysteine | 0.011 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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