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Ingredient Detail

Squash, summer, zucchini, includes skin, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.32g
Dietary Energy0.07MJ
Protein1.21g
Water94.79g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate3.11g
Niacin Equivalents0.451mg
Vitamin B120μg
Dietary Folate Equivalents24μg
Vitamin E0.12mg
Calcium16mg
Copper0.053mg
Iron0.37mg
Magnesium18mg
Manganese18mg
Phosphorus38mg
Potassium261mg
Selenium0.2μg
Sodium8mg
Zinc0.32mg
Methionine & Cysteine0.03mg
Phenylalanine & Tyrosine0.075mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C17.9mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.061g
Fats - n6 Polyunsaturated (Linoleic Acid)0.03g
Thiamin0.045mg
Riboflavin0.094mg
Vitamin B60.163mg
Pantothenic Acid0.204mg
Choline9.5mg
Vitamin K4.3μg
Phenylalanine0.043mg
Dietary Fibre1g
Histidine0.026mg
Isoleucine0.044mg
Lysine0.067mg
Methionine0.018mg
Threonine0.029mg
Tryptophan0.01mg
Valine0.054mg
Glucose1.07g
Fructose1.38g
Sucrose0.05g
Maltose0g
Lactose0g
Galactose0g
Starch0g
Sugars(Total)2.5g
Carbohydrate by difference (g)3.11g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.084g
Total Monounsaturated Fatty Acids0.011g
Retinol0μg
Leucine0.071mg
Total Polyunsaturated Fatty Acids0.091g
Cysteine0.012mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.