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Ingredient Detail
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.36 | g | | Dietary Energy | 0.064 | MJ | | Protein | 1.14 | g | | Water | 95.22 | g | | Vitamin A (Retinol Equivalents) | 56 | μg | | Carbohydrate | 2.69 | g | | Niacin Equivalents | 0.51 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 28 | μg | | Vitamin E | 0.12 | mg | | Calcium | 18 | mg | | Copper | 0.052 | mg | | Iron | 0.37 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 37 | mg | | Potassium | 264 | mg | | Selenium | 0.2 | μg | | Sodium | 3 | mg | | Zinc | 0.33 | mg | | Methionine & Cysteine | 0.016 | mg | | Phenylalanine & Tyrosine | 0.039 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 12.9 | mg | | Thiamin | 0.035 | mg | | Riboflavin | 0.024 | mg | | Vitamin B6 | 0.08 | mg | | Pantothenic Acid | 0.288 | mg | | Choline | 9.4 | mg | | Vitamin K | 4.2 | μg | | Phenylalanine | 0.022 | mg | | Dietary Fibre | 1 | g | | Histidine | 0.014 | mg | | Isoleucine | 0.023 | mg | | Lysine | 0.035 | mg | | Methionine | 0.009 | mg | | Threonine | 0.015 | mg | | Tryptophan | 0.006 | mg | | Valine | 0.029 | mg | | Starch | 0 | g | | Sugars(Total) | 1.71 | g | | Carbohydrate by difference (g) | 2.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.072 | g | | Total Monounsaturated Fatty Acids | 0.029 | g | | Retinol | 0 | μg | | Leucine | 0.037 | mg | | Total Polyunsaturated Fatty Acids | 0.151 | g | | Cysteine | 0.007 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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