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Ingredient Detail
Squash, winter, acorn, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.167 | MJ | | Protein | 0.8 | g | | Water | 87.78 | g | | Vitamin A (Retinol Equivalents) | 18 | μg | | Carbohydrate | 10.42 | g | | Niacin Equivalents | 0.7 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 33 | mg | | Copper | 0.065 | mg | | Iron | 0.7 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 36 | mg | | Potassium | 347 | mg | | Selenium | 0.5 | μg | | Sodium | 3 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.017 | mg | | Phenylalanine & Tyrosine | 0.058 | mg | | Vitamin C | 11 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.01 | mg | | Vitamin B6 | 0.154 | mg | | Pantothenic Acid | 0.4 | mg | | Phenylalanine | 0.031 | mg | | Dietary Fibre | 1.5 | g | | Histidine | 0.015 | mg | | Isoleucine | 0.031 | mg | | Lysine | 0.029 | mg | | Methionine | 0.01 | mg | | Threonine | 0.024 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.034 | mg | | Carbohydrate by difference (g) | 10.42 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.021 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.045 | mg | | Total Polyunsaturated Fatty Acids | 0.042 | g | | Cysteine | 0.007 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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