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Ingredient Detail
Squash, winter, acorn, cooked, baked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.14 | g | | Dietary Energy | 0.234 | MJ | | Protein | 1.12 | g | | Water | 82.9 | g | | Vitamin A (Retinol Equivalents) | 21 | μg | | Carbohydrate | 14.58 | g | | Niacin Equivalents | 0.881 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Calcium | 44 | mg | | Copper | 0.086 | mg | | Iron | 0.93 | mg | | Magnesium | 43 | mg | | Manganese | 43 | mg | | Phosphorus | 45 | mg | | Potassium | 437 | mg | | Selenium | 0.7 | μg | | Sodium | 4 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.024 | mg | | Phenylalanine & Tyrosine | 0.082 | mg | | Vitamin C | 10.8 | mg | | Thiamin | 0.167 | mg | | Riboflavin | 0.013 | mg | | Vitamin B6 | 0.194 | mg | | Pantothenic Acid | 0.504 | mg | | Phenylalanine | 0.044 | mg | | Dietary Fibre | 4.4 | g | | Histidine | 0.021 | mg | | Isoleucine | 0.044 | mg | | Lysine | 0.041 | mg | | Methionine | 0.014 | mg | | Threonine | 0.033 | mg | | Tryptophan | 0.016 | mg | | Valine | 0.048 | mg | | Carbohydrate by difference (g) | 14.58 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.029 | g | | Total Monounsaturated Fatty Acids | 0.01 | g | | Retinol | 0 | μg | | Leucine | 0.064 | mg | | Total Polyunsaturated Fatty Acids | 0.059 | g | | Cysteine | 0.01 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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