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Ingredient Detail
Squash, winter, acorn, cooked, boiled, mashed, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.08 | g | | Dietary Energy | 0.141 | MJ | | Protein | 0.67 | g | | Water | 89.7 | g | | Vitamin A (Retinol Equivalents) | 41 | μg | | Carbohydrate | 8.79 | g | | Niacin Equivalents | 0.531 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 11 | μg | | Calcium | 26 | mg | | Copper | 0.052 | mg | | Iron | 0.56 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 27 | mg | | Potassium | 263 | mg | | Selenium | 0.4 | μg | | Sodium | 3 | mg | | Zinc | 0.11 | mg | | Methionine & Cysteine | 0.014 | mg | | Phenylalanine & Tyrosine | 0.049 | mg | | Vitamin C | 6.5 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.008 | mg | | Vitamin B6 | 0.117 | mg | | Pantothenic Acid | 0.303 | mg | | Phenylalanine | 0.026 | mg | | Dietary Fibre | 2.6 | g | | Histidine | 0.013 | mg | | Isoleucine | 0.026 | mg | | Lysine | 0.025 | mg | | Methionine | 0.008 | mg | | Threonine | 0.02 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.029 | mg | | Carbohydrate by difference (g) | 8.79 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.017 | g | | Total Monounsaturated Fatty Acids | 0.006 | g | | Retinol | 0 | μg | | Leucine | 0.038 | mg | | Total Polyunsaturated Fatty Acids | 0.035 | g | | Cysteine | 0.006 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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