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Ingredient Detail
Squash, winter, butternut, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.188 | MJ | | Protein | 1 | g | | Water | 86.41 | g | | Vitamin A (Retinol Equivalents) | 532 | μg | | Carbohydrate | 11.69 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 27 | μg | | Vitamin E | 1.44 | mg | | Calcium | 48 | mg | | Copper | 0.072 | mg | | Iron | 0.7 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 33 | mg | | Potassium | 352 | mg | | Selenium | 0.5 | μg | | Sodium | 4 | mg | | Zinc | 0.15 | mg | | Methionine & Cysteine | 0.021 | mg | | Phenylalanine & Tyrosine | 0.073 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 21 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.154 | mg | | Pantothenic Acid | 0.4 | mg | | Vitamin K | 1.1 | μg | | Phenylalanine | 0.039 | mg | | Dietary Fibre | 2 | g | | Histidine | 0.019 | mg | | Isoleucine | 0.039 | mg | | Lysine | 0.037 | mg | | Methionine | 0.012 | mg | | Threonine | 0.03 | mg | | Tryptophan | 0.014 | mg | | Valine | 0.043 | mg | | Glucose | 0.99 | g | | Fructose | 0.99 | g | | Sucrose | 0.22 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 2.2 | g | | Carbohydrate by difference (g) | 11.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.021 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.057 | mg | | Total Polyunsaturated Fatty Acids | 0.042 | g | | Cysteine | 0.009 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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