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Ingredient Detail
Squash, winter, butternut, cooked, baked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.09 | g | | Dietary Energy | 0.167 | MJ | | Protein | 0.9 | g | | Water | 87.8 | g | | Vitamin A (Retinol Equivalents) | 558 | μg | | Carbohydrate | 10.49 | g | | Niacin Equivalents | 0.969 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 19 | μg | | Vitamin E | 1.29 | mg | | Calcium | 41 | mg | | Copper | 0.065 | mg | | Iron | 0.6 | mg | | Magnesium | 29 | mg | | Manganese | 29 | mg | | Phosphorus | 27 | mg | | Potassium | 284 | mg | | Selenium | 0.5 | μg | | Sodium | 4 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.019 | mg | | Phenylalanine & Tyrosine | 0.065 | mg | | Vitamin C | 15.1 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.017 | mg | | Vitamin B6 | 0.124 | mg | | Pantothenic Acid | 0.359 | mg | | Vitamin K | 1 | μg | | Phenylalanine | 0.035 | mg | | Dietary Fibre | 3.2 | g | | Histidine | 0.017 | mg | | Isoleucine | 0.035 | mg | | Lysine | 0.033 | mg | | Methionine | 0.011 | mg | | Threonine | 0.027 | mg | | Tryptophan | 0.013 | mg | | Valine | 0.039 | mg | | Sugars(Total) | 1.97 | g | | Carbohydrate by difference (g) | 10.49 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.019 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.051 | mg | | Total Polyunsaturated Fatty Acids | 0.038 | g | | Cysteine | 0.008 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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