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Ingredient Detail
Squash, winter, butternut, frozen, unprepared
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.1 | g | | Dietary Energy | 0.237 | MJ | | Protein | 1.76 | g | | Water | 82.5 | g | | Vitamin A (Retinol Equivalents) | 240 | μg | | Carbohydrate | 14.41 | g | | Niacin Equivalents | 0.74 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 24 | μg | | Vitamin E | 1.85 | mg | | Calcium | 29 | mg | | Copper | 0.051 | mg | | Iron | 0.88 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 22 | mg | | Potassium | 212 | mg | | Selenium | 0.7 | μg | | Sodium | 2 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.037 | mg | | Phenylalanine & Tyrosine | 0.128 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.2 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.11 | mg | | Pantothenic Acid | 0.221 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 0.069 | mg | | Dietary Fibre | 1.3 | g | | Histidine | 0.033 | mg | | Isoleucine | 0.069 | mg | | Lysine | 0.065 | mg | | Methionine | 0.022 | mg | | Threonine | 0.053 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.076 | mg | | Sugars(Total) | 2.83 | g | | Carbohydrate by difference (g) | 14.41 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.021 | g | | Total Monounsaturated Fatty Acids | 0.007 | g | | Retinol | 0 | μg | | Leucine | 0.1 | mg | | Total Polyunsaturated Fatty Acids | 0.042 | g | | Cysteine | 0.015 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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