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Ingredient Detail
Squash, winter, hubbard, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.5 | g | | Dietary Energy | 0.167 | MJ | | Protein | 2 | g | | Water | 88 | g | | Vitamin A (Retinol Equivalents) | 68 | μg | | Carbohydrate | 8.7 | g | | Niacin Equivalents | 0.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 16 | μg | | Vitamin E | 0.16 | mg | | Calcium | 14 | mg | | Copper | 0.064 | mg | | Iron | 0.4 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 21 | mg | | Potassium | 320 | mg | | Selenium | 0.5 | μg | | Sodium | 7 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.042 | mg | | Phenylalanine & Tyrosine | 0.145 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 11 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.154 | mg | | Pantothenic Acid | 0.4 | mg | | Choline | 11.8 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.078 | mg | | Dietary Fibre | 3.9 | g | | Histidine | 0.037 | mg | | Isoleucine | 0.078 | mg | | Lysine | 0.074 | mg | | Methionine | 0.025 | mg | | Threonine | 0.06 | mg | | Tryptophan | 0.028 | mg | | Valine | 0.086 | mg | | Sugars(Total) | 3.95 | g | | Carbohydrate by difference (g) | 8.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.103 | g | | Total Monounsaturated Fatty Acids | 0.037 | g | | Retinol | 0 | μg | | Leucine | 0.114 | mg | | Total Polyunsaturated Fatty Acids | 0.21 | g | | Cysteine | 0.017 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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