|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Squash, winter, hubbard, cooked, boiled, mashed, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.37 | g | | Dietary Energy | 0.125 | MJ | | Protein | 1.48 | g | | Water | 91.1 | g | | Vitamin A (Retinol Equivalents) | 200 | μg | | Carbohydrate | 6.46 | g | | Niacin Equivalents | 0.334 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.12 | mg | | Calcium | 10 | mg | | Copper | 0.047 | mg | | Iron | 0.28 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 14 | mg | | Potassium | 214 | mg | | Selenium | 0.3 | μg | | Sodium | 5 | mg | | Zinc | 0.1 | mg | | Methionine & Cysteine | 0.031 | mg | | Phenylalanine & Tyrosine | 0.108 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.5 | mg | | Thiamin | 0.042 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.103 | mg | | Pantothenic Acid | 0.297 | mg | | Choline | 8.7 | mg | | Vitamin K | 1 | μg | | Phenylalanine | 0.058 | mg | | Dietary Fibre | 2.9 | g | | Histidine | 0.028 | mg | | Isoleucine | 0.058 | mg | | Lysine | 0.055 | mg | | Methionine | 0.018 | mg | | Threonine | 0.044 | mg | | Tryptophan | 0.021 | mg | | Valine | 0.064 | mg | | Sugars(Total) | 2.93 | g | | Carbohydrate by difference (g) | 6.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.076 | g | | Total Monounsaturated Fatty Acids | 0.028 | g | | Retinol | 0 | μg | | Leucine | 0.084 | mg | | Total Polyunsaturated Fatty Acids | 0.156 | g | | Cysteine | 0.013 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
