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Ingredient Detail
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.26 | g | | Dietary Energy | 0.113 | MJ | | Protein | 0.66 | g | | Water | 92.3 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 6.46 | g | | Niacin Equivalents | 0.81 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.12 | mg | | Calcium | 21 | mg | | Copper | 0.035 | mg | | Iron | 0.34 | mg | | Magnesium | 11 | mg | | Manganese | 11 | mg | | Phosphorus | 14 | mg | | Potassium | 117 | mg | | Selenium | 0.3 | μg | | Sodium | 18 | mg | | Zinc | 0.2 | mg | | Methionine & Cysteine | 0.012 | mg | | Phenylalanine & Tyrosine | 0.044 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.5 | mg | | Thiamin | 0.038 | mg | | Riboflavin | 0.022 | mg | | Vitamin B6 | 0.099 | mg | | Pantothenic Acid | 0.355 | mg | | Choline | 7.5 | mg | | Vitamin K | 0.8 | μg | | Phenylalanine | 0.024 | mg | | Dietary Fibre | 1.4 | g | | Histidine | 0.011 | mg | | Isoleucine | 0.024 | mg | | Lysine | 0.022 | mg | | Methionine | 0.007 | mg | | Threonine | 0.018 | mg | | Tryptophan | 0.009 | mg | | Valine | 0.026 | mg | | Sugars(Total) | 2.53 | g | | Carbohydrate by difference (g) | 6.46 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.062 | g | | Total Monounsaturated Fatty Acids | 0.022 | g | | Retinol | 0 | μg | | Leucine | 0.034 | mg | | Total Polyunsaturated Fatty Acids | 0.126 | g | | Cysteine | 0.005 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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