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Ingredient Detail

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.49g
Dietary Energy0.264MJ
Protein2.6g
Water81.96g
Vitamin A (Retinol Equivalents)7μg
Carbohydrate13.98g
Niacin Equivalents0.64mg
Vitamin B120μg
Dietary Folate Equivalents32μg
Calcium11mg
Copper0.109mg
Iron0.53mg
Magnesium19mg
Manganese19mg
Phosphorus55mg
Potassium163mg
Selenium0.6μg
Sodium221mg
Zinc0.5mg
Methionine & Cysteine0.063mg
Phenylalanine & Tyrosine0.215mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C4.6mg
Thiamin0.029mg
Riboflavin0.058mg
Vitamin B60.049mg
Pantothenic Acid0.309mg
Phenylalanine0.126mg
Dietary Fibre2.6g
Histidine0.083mg
Isoleucine0.147mg
Lysine0.152mg
Methionine0.035mg
Threonine0.108mg
Tryptophan0.029mg
Valine0.158mg
Carbohydrate by difference (g)13.98g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.092g
Total Monounsaturated Fatty Acids0.096g
Retinol0μg
Leucine0.229mg
Total Polyunsaturated Fatty Acids0.236g
Cysteine0.028mg
This component is a member of the following groups:
Vegetables
This component does NOT have any specialist units defined.