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Ingredient Detail
Swamp cabbage, (skunk cabbage), raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.079 | MJ | | Protein | 2.6 | g | | Water | 92.47 | g | | Vitamin A (Retinol Equivalents) | 315 | μg | | Carbohydrate | 3.14 | g | | Niacin Equivalents | 0.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 57 | μg | | Calcium | 77 | mg | | Copper | 0.023 | mg | | Iron | 1.67 | mg | | Magnesium | 71 | mg | | Manganese | 71 | mg | | Phosphorus | 39 | mg | | Potassium | 312 | mg | | Selenium | 0.9 | μg | | Sodium | 113 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.072 | mg | | Phenylalanine & Tyrosine | 0.207 | mg | | Vitamin C | 55 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.1 | mg | | Vitamin B6 | 0.096 | mg | | Pantothenic Acid | 0.141 | mg | | Phenylalanine | 0.127 | mg | | Dietary Fibre | 2.1 | g | | Histidine | 0.047 | mg | | Isoleucine | 0.104 | mg | | Lysine | 0.109 | mg | | Methionine | 0.044 | mg | | Threonine | 0.14 | mg | | Valine | 0.135 | mg | | Carbohydrate by difference (g) | 3.14 | g | | Cholesterol | 0 | mg | | Retinol | 0 | μg | | Leucine | 0.146 | mg | | Cysteine | 0.028 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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